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Various methods of treating a sprained ankle.

Sprained ankle is one of the most common accidents that can occur and it caused discomfort and some pain. If a sudden twist occurs in your leg there is a ligament that occurs cause a sprained ankle in your foot. Those who are affected by sprained ankle are commonly runners and athletes. Situations that causes sprain ankle is when an individual step in an even place or when one takes an awkward step that causes the sore face to move inwards. A tearing and a stretching occurs when the core moves inward and this causes a ligament. How serious the ankle sprain depends on how severe the condition is.

Days after the injury have been sustained you will some swelling and bruising around the affected area. As a result of the swelling around the ankle you may not be able to walk with that leg. The torn ligament on your ankle will cause some pain on your foot. The affected place may get worse any time you try to move the ankle. If you treat your sprained ankle immediately it has occurred you will be reducing pain as well as the swelling. The following methods can be used to treat your sprained ankle.

Medication is one of the methods that can be used to treat a sprained ankle. If you want to lessen and reduce pain and the swelling around your ankle, you can take some painkillers that you can buy from the pharmacy or over the counter. You can use anti-inflammatory painkillers like Motrin, Advil, Tylenol, and many others. You pain and inflammations can be reduced by the painkillers. If you visit your health center professional they can apply a cast on your injured foot to prevent the pain from moving to the ankle. Therapy is another method that can be used to treat sprained ankle. RICE is the most common therapy used to treat sprained ankle. RICE stands for rest, ice, compression plus elevation. When treating the ankle you are not supposed to strain it but you are supposed to rest. Another way you can reduce the swelling is by applying ice park for around fifteen to twenty times in a day. You can also get an ice bandage that you can use to wrap around the injured area and allow it to go the rejoin of calf muscles.
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You can treat a sprained ankle by using a massage. Once you massage the sprained ankle you will be preventing scar muscles that may have occurred and you will be preventing scar muscles. Rub your sprained ankle slowly in a circular motion when massaging it. This allows the blood to flow easily and this allows the ankle to heal faster.5 Key Takeaways on the Road to Dominating Options