Services Tips for The Average Joe

Let’s Talk About Counseling and Therapy

People undergoing counseling and therapy are stereotyped as going “crazy” or losing their insanity, but this is not supposed to be the case, because people pursue counseling and therapy for different reasons. There are many misconceptions, but people who are healthy seek counseling and therapy in order to help them identify their goals or problems and help find logical solutions for them. A person can seek counseling and therapy for major life decisions such as divorce, reinforcing rational decision-making. Counseling and therapy aim to improve mental well-being, and these treatments can benefit people who are experiencing emotional or behavioral problems, or those with mental health disorder.

Therapy is also called as psychotherapy, improving the results obtained from medications. Counseling and therapy don’t only concentrate solely on the problems or issues, but more importantly it helps reinforce the importance of right thinking, teaching effective ways in handling these situations, and help people establish a good coping mechanism and positive reinforcement to oneself and life as a whole. Counseling and therapy help in handling feelings of anxiety, fear, anger, panic and shyness, giving tools in helping fight depression and low-self-esteem. A professional therapist can help people with depression, marriage problems, divorce, infidelity and other relationship issues, stress and anxiety, sexual problems, compulsions and addictions, grief, loss or bereavement, career choice, anger, phobias, parenting or family issues, chronic pain or illness, eating disorders and domestic violence and abuse.

So what do you expect from a counseling and therapy session? The first meeting with your therapist or doctor is talking about your problems that you’ve been dealing with, how you’ve been feeling and reacting to these problems, talking about your goals and the frequency you’ll be meeting. The various types of counseling and therapy include family counseling, psychoanalysis, group therapy, cognitive therapy, behavior therapy, and couples therapy or marriage counseling. Family counseling assists family members to understand their problems and to help them find the best resolution for it. Cognitive therapy changes the way you think, so you behave and feel better even if situations don’t change. Behavior therapy is also referred to as behavior modification therapy, focusing on changing unhealthy or unwanted behaviors, utilizing rewards system and reinforcement of positive behaviors, and replacing them with productive and healthy ones. Psychoanalysis encourages people to talk and think about past memories and feelings, helping in understanding how people feel and act in the present time. Group therapy involves a small group of people with common issues supporting and helping each other facilitated by a qualified leader. Marriage counseling or couples therapy assists couples in identifying and solving problems together, communicate properly and learn to work out their differences.Case Study: My Experience With Therapies

3 Services Tips from Someone With Experience